I was looking for a downlight for a study/gaming space so I wanted high CRI white and also RGB without the need for additional lights. Additionally, I do not like being able to directly see the light source ie. an exposed bulb. As far as I can tell, this recessed CRI90+ RGB+CCT downlight is the only option available in Australia that ticks all those boxes.
They are not super bright but if you have them suitably placed you may be able to do without task lighting.
They are not cheap but if you have the same requirements as me then they are likely your only option. Saying that, I feel like they are a fair price. They feel like quality items.